Ergonomics
Ergonomics is used to prevent discomfort and injury associated with repetitive motions, unchanging and/or poor postures, and forceful motions or grips on objects.
Ergonomic Self-Assessment
See the following guides to self-assess your workspace
Additional Ergonomics Resources
- Online training via (search for Ergonomics)
- Computer Workstation Design Guidelines [pdf]
- Desk Stretches [pdf]