Mental Health

Mental health is an important part of your overall well-being and success. This page offers resources to help you understand your mental health, manage stress and anxiety, and support yourself or others. You will find tools to check in with how you鈥檙e feeling, build coping skills, and connect to help on and off campus.

In this section: 

 

ThrivingCampus

is a nationwide online directory that helps 91传媒厂 students access off-campus mental health care more easily.

Support Students in Distress - Guide for 91传媒厂 Community

Well-being fuels success. When students are healthy, physically and mentally, they鈥檙e more likely to thrive in class and in life. As part of the 91传媒厂 community, you can play a role. The gives you practical ways to help.

Suicide Prevention Resources

You are not alone. This section offers support, guidance, and resources for anyone struggling with thoughts of suicide鈥攐r worried about someone they care about.

What to know about suicide, suicidal thoughts and behaviors, and getting help. 

Listen to the stories of the nine amazing young adults featured in the documentary 鈥淓ach and Every Day鈥� whose lives were saved by saying suicide and asking for help. 

College can be stressful. Explore this guide to learn how to spot warning signs, build a crisis plan, and find help for yourself or a friend.

Additional Suicide Prevention Resources

Guided Meditation

Join Christene Joy from our Lead with JOY: Empowerment Through Yoga sessions for a brief guided meditation to help you relax and reset.

Jed Foundation | Mental Health Resource Center

The provides essential information about common emotional health issues and shows teens and young adults how they can support one another, overcome challenges, and make a successful transition to adulthood.

Seize the Awkward

A simple conversation can change everything. Be the friend who listens. to learn how to support someone you care about鈥攐r to find help for yourself.

Jed Foundation | Political Anxiety

Feeling anxious about politics? Practice self-care, set boundaries, and for support.

C.A.L.M.

C.A.L.M. (Calming Anxiety, Living Mindfully) is a program designed at 91传媒厂 to help you effectively manage anxiety. This includes reducing anxiety-related limitations and suffering, and increasing awareness and self-compassion. The workshop is offered every semester and the C.A.L.M. manual can be used as a resource to read through to learn more about helpful facts, concepts, and skills.

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Additional Resources

Mindfulness Mediation

Anxiety